It keeps changing up the moves for your body.However, I like doing 10 days at a time because: If you feel like level 1 is too easy, you can always do 15 days of level 2 and then 15 of level 3. Start a 7-Day Free Trial with the Jillian Michaels personalized fitness app. The idea is to get in the max workout you can in a short period of time. You should expect to work hard for those 20 minutes with no rest between each move. Jillian is known for being a tough trainer, and these workouts are no exception. In each workout, she performs two exercises for 45 seconds each, twice. 3 minutes you’ll focus on strength training.Each 30 Day Shred workout uses circuit training. Since you’re using your whole body, the number of calories you burn is higher than other workouts. She focuses on getting in a total workout – strength, cardio, and ab work – with the 3-2-1 system. I love her workouts too by the way! You could add in a short 10 minute one after Jillian’s workout if you’re feeling strong.Īnyways, the 30 Day Shred was the first time I did a full-body workout at home including cardio!Įven with years of experience now, this program is simple to follow and effective. Get Meal Plans & Jillian New Workouts – Start your 7-Day Free Trial!īefore doing this program, I had been using Tamilee Webb’s DVDs that were 10-15 minutes and focused on 1 area of the body like upper body or lower body. There is also a modifier showing each move too. The program is great for someone just starting, but they may need to take additional breaks or modify the moves. Each workout is a level of difficulty and progresses through the month. The DVD includes 3 20-minute total body workouts. Below you’ll find my complete guide to the program as well as some affiliate links to Amazon. Things I’d Rather Do Than See Madea’s Witness Protection :ġ.) Be strapped to a chair, having to listen to Justin Beiber songs on a continuous loop, for the next 24 hours.Ģ.) Go sweater-vest shopping with Rick Santorum.ģ.) Replace my current wardrobe with Snuggies and Crocs in assorted colors.ĥ.) Engage in carnal activities with Flavor Flav.Ħ.) Let Stevie Wonder give me a haircut in the dark.ħ.) Do a pantsless split on a bed of nails.ĩ.) Have a face-to-face conversation with a person suffering from Halitosis who will speak in words only beginning with the letter “H”.ġ0.) Become a registered Republican, vote for Romney in November, be exposed as a fraud by my contemporaries, change my name, dye my hair, move to a remote location, and need a witness protection program of my own.Jillian Michaels 30 Day Shred was one of the first month-long programs I did at home. Cicely Tyson appears out of nowhere and says something “profound”.Īnd even if the movie does differ from the aforementioned concepts, there are a bizillion things i’d rather do than see it.More over-acting, someone crying at this point.
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